No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature's Promise Bolognese Sauce Plant Based Crumbles Simmered in a Rich Tomato Sauce Finished With Qatmilk, Bolognese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOPPED TOMATOES, CRUSHED TOMATO (WATER, CONCENTRATED CRUSHED TOMATO), MEAT SUBSTITUTE (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT [FOR COLOR]), ONION, CARROTS, CELERY, OATMILK (OATMILK [FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE [STABILIZER), GUAR GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [VITAMIN B2] AND VITAMIN B12), WHITE WINE, CANOLA OIL, SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Pasta Sauce · Liquid

Flavor
SavoryUmamiTangyRich
Texture
CreamySmooth
Commonly used for
CookingMeal Prep
Low FODMAP? Nature's Promise Bolognese Sauce Plant Based Crumbles Simmered in a Rich Tomato Sauce Finished With Qatmilk, Bolognese | Spoonful