Is Nature's Promise Organic Medium Cantina Style Salsa, Organic Medium Cantina GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lime juice concentrate
organic garlic
organic distilled vinegar
organic jalapeno peppers
organic diced tomatoes organic tomato juice
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic lime juice concentrate

organic garlic

organic distilled vinegar

+3 more in the app

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Ingredients

ORGANIC DICED TOMATOES (ORGANIC DICED TOMATOES ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, ORGANIC AGAVE, SALT, ORGANIC DISTILLED VINEGAR, ORGANIC CUMIN, ORGANIC GARLIC (WATER, ORGANIC GARLIC), ORGANIC LIME JUICE CONCENTRATE, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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