Is Nature's Promise Vegan Tortilla Soup, Vegan Tortilla Vegan?

Ingredients

VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT [YEAST EXTRACT, SALT], CARROT POWDER, CELERY SEED, WHITE PEPPER, TURMERIC), COCONUT CREAM (COCONUT MILK, WATER, XANTHAN GUM), DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CORN, ONION, TORTILLA (STONE GROUND CORN FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT), CRUSHED TOMATO (TOMATOES, SALT, CITRIC ACID), GREEN BELL PEPPER, CORN STARCH, CANOLA OIL, GARLIC, CILANTRO, OLIVE OIL, SPICES, CHILI POWDER, LIME JUICE CONCENTRATE, NISIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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