Is Nature's Science Intermittent Fasting Appetite Control Low FODMAP?
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Ingredients
Intermittent Fasting Appetite ControlTM Complex [Calcium (as Dicalcium Phosphate), Chromium (as Chromium Nicotinate Glycinate Chelate)], Fasting GreensTM [Green Tea Extract (Camellia Sinensis) (leaf)[19% catechins, 13% EGCG], Phosphotadylcholine Complex (from Sunflower Lecithin)], MCT (50% Medium Chain Triglycerides) Oil Powder, Microcrystalline Cellulose, Film Coat (Hypromellose, Titanium Dioxide, Polyethylene Glycol, Hydroxypropyl Cellulose), Stearic Acid, Silica, Croscarmellose Sodium and Magnesium Stearate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.