Is Nature's Way High Strength Adult Vita Gummies Multivitamin + Minerals Dairy Free?
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Ingredients
Thiamine Nitrate, Equiv. To Thiamine (vitamin B1), Riboflavin (vitamin B2), Nicotinamide, Pyridoxine Hydrochloride, Equiv. To Pyridoxine (vitamin B6), Cyanocobalamin (vitamin B12), Ascorbic Acid (vitamin C), Colecalciferol (vitamin D3 200 Iu), Dl-alpha-tocopheryl Acetate (vitamin E), Biotin, Calcium (as Calcium Phosphate), Iodine (as Potassium Iodide), Magnesium (as Dibasic Magnesium Phosphate Trihydrate), Zinc (as Zinc Citrate Dihydrate).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.