Is Naughty Vegan Chocolate Cheesecakes Vegan?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, Coconut Oil, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents: E500ii Sodium Bicarbonate, E503ii Ammonium Bicarbonate, Rapeseed Oil, Sunflower Oil, Coconut Oil, Hydrogenated Vegetable Oil (Sunflower Oil), Cocoa Powder, Demerara Sugar, Coconut Milk (24%), Belgian Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: E322 Soya Lecithin; Natural Madagascan Vanilla Flavouring), Coconut Oil, Water, Sugar, Cocoa Powder, Sugar, Cocoa Mass
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.