Is Naughty Vegan Chocolate Cheesecakes Vegetarian?
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Ingredients
Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin) Sugar, Coconut Oil, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents: E500ii Sodium Bicarbonate, E503ii Ammonium Bicarbonate, Rapeseed Oil, Sunflower Oil, Coconut Oil, Hydrogenated Vegetable Oil (Sunflower Oil), Cocoa Powder, Demerara Sugar, Coconut Milk (24%), Belgian Dark Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: E322 Soya Lecithin; Natural Madagascan Vanilla Flavouring), Coconut Oil, Water, Sugar, Cocoa Powder, Sugar, Cocoa Mass
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.