Is Navrattan Vegetarian?

Ingredients

Chickpeas Flours, Vegetable Oil (Peanut, Corn & Cotton Seed), Chickpeas, Lentil, Garden Peas, Peanuts, Rice Flakes, Potatoes, Tepary Beans Flour, Salt, Spinach, Red Chili Powder, Mango Powder, Black Pepper Powder, Ginger Powder, Clove Powder, Mace Powder, Nutmeg Powder, Cumin Powder, Fenugreek Seed Powder, Coriander Powder, Bay Leaves Powder, Mint Leaves Powder, Cardamom Powder, Asafoetida Powder And Citric Acid (E 330)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Where to buy

Navrattan is available at 1 retailer

About this product

Snack · Pouch, Dried