Is Neal's Yard Beauty Sleep Concentrate Serum Low FODMAP?
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Ingredients
Aqua/Water, Glycine Soja (Soybean) Oil*, Glycerin, Cetyl Alcohol, Cetearyl Olivate, Cetearyl Glucoside, Vitis Vinifera (Grape) Seed Oil*, Ricinus Communis (Castor) Seed Oil*, Theobroma Cacao (Cocoa) Seed Butter*, Sorbitan Olivate, Aloe Barbadensis Leaf Juice Powder*, Levulinic Acid, Xanthan Gum, Sodium Levulinate, Cupressus Sempervirens Leaf/Nut/Stem Oil* , Potassium Sorbate, Tocopherol, Citrus Sinensis Peel Oil Expressed* , Cananga Odorata Flower Oil*, Sodium Hyaluronate, Styrax Tonkinensis Resin Extract*, Alcohol Denat.*, Salvia Sclarea (Clary) Oil* , Helianthus Annuus (Sunflower) Seed Oil, Pogostemon Cablin Leaf Oil* , Narcissus Tazetta Bulb Extract, Palmitoyl Tripeptide-5, Limonene, Linalool, Benzyl Benzoate, Benzyl Salicylate, Farnesol, Geraniol, Eugenol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.