Is Neal's Yard Comfrey & Mallow Foot Balm Low FODMAP?
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Ingredients
Aqua (Water), Alcohol Denat.*,Helianthus Annuus Seed Oil*, Prunus Amygdalus Dulcis Oil*, Cetearyl Alcohol, Glycerin,Symphytum Officinale Extract*, Cetearyl Glucoside, Cetearyl Olivate, Triticum Vulgare Germ Oil*, Cera Alba*, Calendula Officinalis Flower Extract*, Althaea Officinalis Root Extract*, Aloe Barbadensis Leaf Juice Powder*, Citrus Sinensis Peel Oil Expressed*, Citrus Limon Peel Oil*, Sorbitan Olivate, Potassium Sorbate, Levulinic Acid, Sodium Levulinate, Tocopherol, Xanthan Gum, Citral, Geraniol, Limonene, Linalool.*Organically produced from Essential Oils.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.