Is Neighborly Food Co. Thai Yellow Curry Red Beans & Rice Meal Ready to Cook Dairy Free?

Ingredients

Long grain white rice, dehydrated red beans, seasoning [spices (fenugreek, black pepper, turmeric, ginger, basil, cumin, coriander, cilantro and cardamom), salt, sugar, onion powder, garlic powder, yeast extract, expeller pressed canola oil (as a processing aid), oil of lemongrass and lime], dried carrots.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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