Is Neighborly Food Co. Thai Yellow Curry Red Beans & Rice Meal Ready to Cook Vegan?

Ingredients

Long grain white rice, dehydrated red beans, seasoning [spices (fenugreek, black pepper, turmeric, ginger, basil, cumin, coriander, cilantro and cardamom), salt, sugar, onion powder, garlic powder, yeast extract, expeller pressed canola oil (as a processing aid), oil of lemongrass and lime], dried carrots.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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