Is Nescafe 3in1 Original Dairy Free?
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Ingredients
Sugar, glucose syrup, instant coffee (11%), palm kernel oil, soluble fiber, skimmed milk powder (0.7%), milk protein, salt, stabilizers (E331, E452), lactose (milk), acidity regulator (E340), emulsifiers (E471, E472e), natural flavorings, milk fat, color (E101).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.