Is Nestle Chokito Bites Gluten Free?
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Ingredients
Milk Chocolate (sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers ( Soy Lecithin, 476), Flavours), Caramel Fudge (12%) [sugar, Glucose Syrup, Vegetable Fat (emulsifier (492), Food Acid (330)), Icing Sugar (sugar, Corn Starch), Sweetened Condensed Milk ( Milk , Sugar), Emulsifier ( Soy Lecithin), Salt, Corn Starch, Caramelised Sugar Syrup, Flavour), Rice Crispies (9%) [rice Flour, Sugar, Salt], Glaze (glucose Syrup, Tapioca Starch, Vegetable Oil, Emulsifier (472)], Glazing Agent (904), Finely Ground Almonds , Hazelnuts And Macadamias . Contains Milk, Soy And Finely Ground Almonds, Hazelnuts And Macadamias. May Contain Peanuts, Other Tree Nuts And Gluten Containing Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.