Is Nestle Optifast VLCD Banana Shake Vegan?

Ingredients

Skimmed Milk Powder (37%), Milk Proteins [calcium Caseinate (13%), Sodium Caseinate (7%)], Inulin, Vegetable Oils (canola, Sunflower), Sugar, Maltodextrin (corn, Potato), Fructose, Minerals (potassium Citrate, Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Tricalcium Phosphate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Potassium Iodide), Glucose Syrup (corn, Wheat Or Potato), Medium Chain Triglycerides, Fish Oil, Corn Starch, Sweeteners (aspartame, Acesulfame Potassium), Emulsifiers (soy Lecithin, 472c, 471), Vitamins (ascorbic Acid, Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Biotin, Phytonadione, Cholecalciferol, Cyanocobalamin), Flavour, Antioxidants (304, 307), Vegetable Gum (414), Colour (160a). Contains Milk, Soy, Wheat And Fish. Contains Phenylalanine. Made On Equipment That Also Processes Products Containing Egg And Celery.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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