Is Net Zero Tortillas Low FODMAP?
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Ingredients
Water, Modified wheat starch, Wheat protein isolate, Resistant potato starch, Canola oil and palm oil shortening, Oat fiber, Guar gum, Xanthan gum, Mono- and diglycerides, Salt, Sodium acid pyrophosphate, Calcium propionate, Rice flour, Sodium bicarbonate, Sugar, Fumaric acid, Sorbic acid, Cellulose gum, Potassium sorbate, Stevia, Enzymes (sodium chloride, wheat starch), L-Cysteine (vegetable sourced).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.