No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is New Chapter Elite Performance plus Recovery™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

grape seed (vitis vinifera), seed, aqueous extract , super boosting blend (rhodiola (rhodiola rosea) (root) hydroethanolic extract , organic kale (brassica oleracea var , acephala) (sprouts) , organic broccoli (brassica oleracea var , italica) (sprouts) , organic nigella (nigella sativa) (seed) supercritical extract and aqueous extract , organic green tea (camellia sinensis) (leaf) aqueous extract , rosemary (rosmarinus officinalis) (leaf) hydroethanolic extract and supercritical extract , organic cordyceps (cordyceps militaris) (mycelium) , organic maca (lepidium meyenii) (root) (, from : ferment media) , organic schizandra (schisandra chinensis) (fruit) (, from : ferment media) , organic cardamom (elettaria cardamomum) (fruit) (, from : ferment media)), ginger (zingiber officinale), rhizome, organic supercritical extract, aqueous extract , organic haematococcus pluvialis algae (astaxanthin), organic turmeric (curcuma longa), from : ferment media, other : extra-virgin olive oil, hypromellose (capsule), organic yellow beeswax, candelilla wax, ferment media (organic molasses , organic saccharomyces cerevisiae , organic maltodextrin , organic gum acacia , organic soy flour , lactic acid bacteria (lactobacillus acidophilus , bifidobacterium bifidum and lactobacillus rhamnosus) , bromelain (deactivated) and papain (deactivated)), organic brown rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeMaybe

None

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About this product

Supplement · Capsule

Flavor
Neutral
Texture
Hard
Commonly used for
DrinkingOn The Go
Low FODMAP? New Chapter Elite Performance plus Recovery™ | Spoonful