Is New Chapter Whole Food Multivitamin, Perfect Prenatal, Vegetarian Tablets Low FODMAP?
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Ingredients
Vitamin C (Ascorbic Acid), Calcium (Lithothamnion Calcareum), Whole Plant, Iron (Ferrous Fumarate), Vitamin E (D-a-tocopheryl Acetate), Iu, Vitamin B3 (Niacinamide), Magnesium (Magnesium Oxide), Pantothenic Acid (Calcium D-pantothenate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Manganese (Manganese Chloride), Beta-carotnese (1444,33Iu), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), Thiamine Hydrochloride, Copper (Copper Sulphate), Folate (L-5 Methyltetrahydrofolate), Iodine (Potassium Iodide), Folic Acid (Folate), Vitamin K1 (Phylloquinone), Selenium (Selenium Dioxide), Chromium (Chromium (Iii) (Chloride),biotin,vitamin D3 (Cholecalciferol) (333,33Iu),molybdenum (Sodium Molybdate),vitamin B12 (Cyanocobalamin),vitamin K2 (Menaquinone-7),medicinal Herbs,organic Oats (Avena Sativa) (Sed Bran),ginger (Zinger Officinale) (Rhizome) (Aqe 16:1 Qce 266,7,G),turmeric (Curcuma Longa) (Rhizome),organic Prune (Prunus Domestica) (Fruit),organic Blueberry (Vaccinia Angustifollium) (Whole Fruit),organic Blackberry (Rubs Sap,) (Fruit),organic Grape (Vitas Vinifera) (Fruit),organic Ginger (Zinger Official) (Rhizome) Sce 18,5:1 Qce 7, Organic Dandelion (Taraxacum Official), Leaf, Organic Rose Hips (Rosa Canine), Fruit, Organic Raspberry (Rubs Ideas), Whole Fruit, Organic Lavender (Lavendula Angustifolia), Flower, Organic Lemon Balm (Melissa Officials), Aerial Parts, Organic Peppermint (Menthe X Piperita), Organic Clove (Caryophyilus Aromatics), Flower Bud, Organic Cruciferous Sprouted Seeds, Organic Broccoli (Brassica Oleracea Var, Italic), Organic Cauliflower (Brassica Oleracea Var, Botrytis), Organic Kale (Brassica Oleracea Var, Ace-gala), Organic Radish (Raphanus Sativus), Organic Cabbage (Brassica Oleracea Var, Capitate), Organic Indian Mustard (Brassica Juncea), Gum Acacia, Silica, Magnesium Stearate, Shellac, Carnauba Wax And Brown Rice, Contains: Fermented Soy & Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.