Is New England clam chowder Low FODMAP?
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Free download • No credit card
Ingredients
Light cream, Water, Clam Meat, Potatoes, Onions, Celery, Contains 2% or less of each: Leeks, Concentrated Clam Juice, Modified Corn Starch, Butter (Cream, Salt), Pork Lard, Uncured Bacon with no nitrites or nitrates added except those naturally occurring in Sea Salt and Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder [for color], Natural Flavor, Natural Smoke Flavor), Salt, Garlic, Parsley, Thyme, Spices, Nisin Preparation, Vinegar, Garlic Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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