Is NEW POWDERED DONUTS Vegetarian?

Ingredients

WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), SUGAR, DEXTROSE, EGG YOLKS, SOY FLOUR, NONFAT MILK, WHEAT STARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO & DIGLYCERIDES, SOY PROTEIN ISOLATE, WHEY, SOY BEAN AND/OR COTTONSEED OILS, SOY LECITHIN, SODIUM ALUMINIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), GUAR GUM, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), CRYSTALLINE FRUCTOSE, COTTONSEED OIL, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, CELLULOSE GUM, CARRAGEENAN, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS FUMARATE, FOLIC ACID, FERROUS SULFATE, ZINC OXIDE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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