Is New Seasons Artichoke Spinach Plant Based Dip, Artichoke Spinach GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- black pepper
- organic distilled vinegar
- garlic powder
- garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
VEGETABLE PUREE (WATER, RED POTATOES, YELLOW ONION, CAULIFLOWER, YELLOW BELL PEPPER, GARLIC), SPINACH, SAFFLOWER OIL, CASHEWS, ARTICHOKE PUREE (ARTICHOKES, SALT, CITRIC ACID), NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, B12), GARLIC POWDER, SEA SALT, DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), LEMON JUICE, CITRIC ACID, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable