No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Newman's Own® Lighten Up!™ Honey Mustard Dressing - 16 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Newman's Own Lighten Up Honey Mustard Dressing, in a 16 fl oz bottle, is highly praised by consumers. People love its delicious flavor and enjoy using it on salads, vegetables, sandwiches, and even artichokes. This versatile dressing has gained popularity for its taste and is a favorite among many. With its lightened-up recipe, this honey mustard dressing offers a delightful option for those seeking a healthier choice. Perfect for enhancing the flavors of various dishes, Newman's Own Lighten Up Honey Mustard Dressing is a go-to option for dressing up meals with a touch of sweetness and tanginess.

Ingredients

Canola Oil, Water, Creole Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Sugar, Apple Cider Vinegar, Maltodextrin, Honey, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt), Less Than 2% Of: Buttermilk, Sea Salt, Xanthan Gum (As A Thickener), Lemon Juice Concentrate, Onion (Dried), Garlic (Dried), Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Newman's Own® Lighten Up!™ Honey Mustard Dressing - 16 Fl Oz | Spoonful