Is Newman's Own Sourdough Crust Uncured Pepperoni & Ricotta Low FODMAP?

Ingredients

Crust (wheat Flour, Water, Yeast, Sour Fermentation Blend [wheat Flour, Durum Flour, Yeast Extract, Ascorbic Acid, Enzymes], Sea Salt, Canola Oil, Sugar, Dough Conditioner [whole Wheat Flour, Enzymes]), Sauce (water, Tomato Paste, Ricotta Cheese [pasteurized Whole Milk, Whey, Vinegar And Salt], Canola Oil, Seasoning [salt, Spices, Garlic*, Onion*], Red Wine Vinegar), Low-moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni (no Nitrites Or Nitrates Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Juice [pork, Beef, Sea Salt, Contains 2% Or Less Of: Natural Flavors, Cultured Celery Juice, Dextrose, Spices, Extractives Of Paprika, Cherry Powder, Lactic Acid Starter Culture]), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices*). *Dried. Contains Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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