Is Nice Chocolate Wafer Bites Cookies Vegan?
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Ingredients
Sugar, Wheat Flour, Fully Hydrogenated Vegetable Fat (coconut Oil), Cocoa Powder, Dextrose, Whey Powder, Potato Starch, Emulsifier (sunflower Lecithin, Pgpr), Cocoa Mass, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Artificial Flavors. Contains: Milk, Wheat, And Coconut. May Contain Traces Of Hazelnut, Pistachio, And Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.