Is Nice High Energy Trail Mix Dairy Free?

Ingredients

DRIED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID], DRIED PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID, FD&C YELLOW 5 & 6], BANANA CHIPS [BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COCONUT FLAKES, WALNUTS, ROASTED CASHEWS [CASHEWS, CANOLA OIL, SALT]. DRIED FRUIT AND COCONUT TREATED WITH SULFUR DIOXIDE, A SULFITING AGENT, TO PROMOTE COLOR RETENTION. CONTAINS: CASHEWS, COCONUT, AND WALNUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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