Is Nick's Ice Cream, Light, Triple Choklad, Swedish-Style Vegetarian?
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Brownie Dough (Wheat Flour, Erythritol Butter (Pasteurized Cream, Salt), Cocoa Processed with Alkali, Water, Allulose, Chicory Root Fiber; Sunflower Oil Corn Starch, Salt, Vanilla Extract, Monk Fruit Extract), Soluble Corn Fiber, Allulose, EPG (Modified Plant-Based Oil), Erythritol Cocoa Powder (Processed with Alkali), Dark Choco Flakes (Coconut Oil Cocoa, Erythritol, Sunflower Lecithin, Salt, Cocoa (Processed with Alkali), Vanilla Extract, Monk Fruit), Natural Flavor, Coconut 01 Acacia Gum, Salt, Guar Gum, Tara Gum, Steviol Glycosides, Carob Gum.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.