Is Niederegger Lübeck Marzipanerie Low FODMAP?
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Ingredients
Almonds 37%, Dark Chocolate 24% (cocoa Mass, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (soya), Vanilla Extract), Sugar, Milk Chocolate 5.0% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Lecithins (soya), Vanilla Extract), Invert Sugar Syrup, Alcohol, Sugar Syrup, Pineapple, Orange Zest, Cherry Purée, Hazelnuts, Concentrated Pear Juice, Glucose-fructose Syrup, Natural Flavourings, Cherry Juice, Gin, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins (soya), Vanilla Extract), Pear Purée Concentrate, Williams Pear Brandy, Glucose Syrup, Soluble Coffee, Rum, Hazelnut Spirit, Egg Liqueur, Plum Purée, Fructose Syrup, Orange Fruit Powder (maltodextrin, Oranges, Natural Orange Flavouring), Cream, Pineapple Fruit Powder (pineapple, Maltodextrin), Dried Lemon Preparation (dextrose, Maltodextrin, Acidifier: Citric Acid, Concentrated Lemon Juice), Plum Juice, Low-fat Cocoa, Acidifiers (citric Acid, L(+)-tartaric Acid), Natural Pineapple Flavouring, Humectant: Invertase, Gelling Agent: Pectin, Skimmed Milk Powder, Natural Cocoa Flavouring. Contains Almonds, Soya, Whole Milk, Hazelnuts, Egg, Cream and Skimmed Milk. It may also contain Traces of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.