Is NILLA Wafers Mini Cookies, Vanilla Wafers, 12 Snack Packs Vegetarian?
Description
Mini vanilla wafers offer a sweet vanilla flavor and a light, crisp texture that crumbles easily; consumers commonly use them for snacking, dipping, and layered desserts such as puddings and parfaits. Reviews often note convenient snack-sized packaging and consistent taste, with occasional comments about broken pieces or variability in freshness.
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Description
Mini vanilla wafers offer a sweet vanilla flavor and a light, crisp texture that crumbles easily; consumers commonly use them for snacking, dipping, and layered desserts such as puddings and parfaits. Reviews often note convenient snack-sized packaging and consistent taste, with occasional comments about broken pieces or variability in freshness.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (From Milk), Eggs, Salt, Leavening (Baking Soda, Calcium Phosphate), Emulsifiers (Mono- And Diglycerides, Soy Lecithin), Artificial And Natural Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.