Is Nimi Nosh Cracking Curry Jerk Quick Marinade & Sauce 250ml Low FODMAP?

Ingredients

Spring Onion, Spirit Vinegar, Yellow Pepper, Water, Rapeseed Oil, Onion, Tomato Purée (Tomato Paste, Salt), Scotch Bonnet Pepper (3%), Curry Powder (Coriander Powder, Turmeric Powder, Cumin, Chickpea Flour, Fenugreek, Fennel, Salt, Mustard Powder, Chilli Powder, Cardamom, Garlic Powder, Black Pepper, Clove), Garlic, Lemon Juice, Salt, Allspice (1.2%), Turmeric, Black Pepper, Dried Thyme, Ground Coriander, Ground Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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