Is NIN JIOM COUGH SYRUP - 300 ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

bitter apricot
honey

bitter apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Bulbus Fritillariae Cirrhosae (Fritillary), Bulb, Radix Glycyrrhiaze (Liquorice), Root, Folium Eriobotryae (Loquat), Leaf, Exocarpium Citri Grandis (Pummelo), Exocarp, Flos Farfarae (Colstfood), Flower, Radix Polygalae (Thinleaf Milkwort), Radix Platycodonis (Platycodon), Mentholum (Menthol), Peppermint Oil, Radix Adenophorae (Fourleaf Ladybell), Poria (Indian Bread), Sclerotium, Rhizoma Pinelliae Preparatum (Pinellia), Tuber, Semen Trichosanthis (Snakegourd), Seed, Rhizoma Zingiberis Recens (Fresh Ginger), Semen Armeniacae Amarum (Bitter Apricot), Fructus Schisandrae Chinensis (Chinese Magnoliavine), Fruit, Honey, Sucrose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.