Is Niramaya Roasted Super Greens Saag Dip, Roasted Super Greens Saag Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

thai chilis
tomato paste
ashwagandha root powder

thai chilis

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

ashwagandha root powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, SPINACH, TOMATO PASTE, CASHEWS, GARLIC, ONION, GINGER, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, THAI CHILIS, SPICES, SALT, MORINGA, SPIRULINA, ASHWAGANDHA ROOT POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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