Is NIVEA Cellular Luminous 630 Anti-Dark Spot Face Serum Low FODMAP?
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Ingredients
Aqua, Isopropyl Palmitate, Cetearyl Isononanoate, Dimethicone, Glycerin, Alcohol Denat, Cocoglycerides, Distarch Phosphate, Butylene Glycol, Methylpropanediol, Tapioca Starch, Isobutylamido Thiazolyl Resorcinol, Sodium Hyaluronate, Tocopheryl Acetate, Stearyl Alcohol, Cetyl Alcohol, Glyceryl Stearate, Sodium Ascorbyl Phosphate, Sodium Stearoyl Glutamate, Sodium Polyacrylate, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Trisodium EDTA, Sodium Chloride, Sodium Hydroxide, Sodium Sulfate, Phenoxyethanol, Benzyl Alcohol, Parfum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.