Is Nivea Men Protect & Care Deep Cleaning Face Wash 100ml Low FODMAP?

Ingredients

Aqua, Cocamidopropyl Betaine, Sodium Myreth Sulfate, Decyl Glucoside, Sodium Chloride, Glycerin, Panthenol, Aloe Barbadensis Leaf Juice Powder, Menthol, Alcohol Denat., Acrylates/C10-30 Alkyl Acrylate Crosspolymer, PEG-90 Glyceryl Isostearate, PEG-40 Hydrogenated Castor Oil, Sodium Hydroxide, Polyquanternium-10, Laureth-2, Benzophenone-4, Phenoxyethanol, Methylparaben, Ethylparaben, Limonene, Linalool, Parfum, CI 42090

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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