Is Nivea Sun Protect & Moisture Lotion Sun Cream SPF50 200ml Low FODMAP?
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Ingredients
Aqua, Glycerin, C12-15 Alkyl Benzoate, Octocrylene, Alcohol Denat., Caprylic/Capric Triglyceride, Homosalate, Ethylhexyl Salicylate, Glyceryl Stearate Citrate, Butyl Methoxydibenzoylmethane, Panthenol, Hydrogenated Coco-Glycerides, Myristyl Myristate, Tocopheryl Acetate, Tetrasodium Iminodisuccinate, Cellulose Gum, VP/Hexadecene Copolymer, Xanthan Gum, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Cetyl Alcohol, Stearyl Alcohol, Silica Dimethyl Silylate, Hydroxyacetophenone, Trisodium EDTA, Ethylhexylglycerin, Sodium Hydroxide, Linalool, Limonene, Benzyl Alcohol, Alpha-Isomethyl Ionone, Citronellol, Coumarin, Parfum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.