Is No.1 Prawn Cocktail Vegetarian?

Ingredients
Rapeseed oil, cooked prawns (29%) (prawns (Pandalus borealis) (crustaceans), salt), king prawns (24%) (king prawns (Penaeus vannamei) (crustaceans), salt), pasteurised free range egg yolk, water, sugar, Cognac, vinegar, tomato purée, salt, tomato paste, concentrated lemon juice, mustard flour, cornflour, lemon juice, white wine vinegar, molasses, onion purée, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), tamarind paste, ground cayenne pepper, cloves, ginger purée, garlic purée, ground cloves, stabiliser (guar gum), acidity regulator (ascorbic acid)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


