Is No Limits Barbecue Flavour Kettle-Cooked Potato Chips Low FODMAP?


Ingredients
Potatoes, Sunflower Oil, Seasoning (Sugar, Brown Sugar, Dehydrated Vegetables (Tomato, Onion, Garlic), Corn Maltodextrin, Salt, Spice (Contains Mustard), Fructose, Maple Syrup, Worcestershire Sauce Powder (Vinegar, Refiners' Molasses, Glucose, Salt, Caramel Colour, Dried Garlic, Sugar, Spice, Tamarind, Natural Flavour), Fancy Molasses, Honey, Tartaric Acid, Natural Flavour, Citric Acid, High Oleic Sunflower Oil, Caramel Colour, Spice Extract, Balsamic Vinegar Powder (Vinegar, Grape Must, Caramel Colour), Modified Corn Starch, Vinegar, Calcium Silicate, Silicon Dioxide)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.