Is No.1 Raspberry & Strawberry Trifle Gluten Free?

Ingredients

Whole milk, cream (milk) (16%), sugar, raspberries (11%), strawberries (11%), raspberry purée (11%), whipping cream (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, pasteurised free range egg, glucose syrup, rapeseed oil, pasteurised free range egg yolk, water, dextrose, lemon juice, invert sugar syrup, skimmed milk powder, milk proteins, raising agents (disodium diphosphate, potassium bicarbonate), gelling agent (pectin), Madagascan vanilla extract, Madagascan vanilla seeds, colour (carotenes)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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