Is Nocciola Low FODMAP?
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Ingredients
MILK CHOCOLATE (27%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose (Milk), Emulsifier: Lecithins (Soya); Flavouring), Sugar, CHOPPED HAZELNUTS (16%), Vegetable Fats (Palm, Sunflower, Palm Stearin, Palm Kernel Stearin, Palm Kernel Fat), ROASTED HAZELNUTS (8%), HAZELNUT PASTE (5%), Wheat Flour, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Whey Powder (Milk), Flavouring, Emulsifiers: Lecithins (Sunflower, Soya); Lactose (Milk), Raising agent: Sodium Carbonates; Caramelised Sugar Syrup, Salt. MILK CHOCOLATE CONTAINS COCOA SOLIDS 25% MINIMUM, MILK SOLIDS 14% MINIMUM. NUTRITIO TYPICAL Energy Fat of which Carbohy of which Fibre Protein ALLERGY ADVICE: For allergens, see ingredients in bold. Salt May also contain other nuts and egg. *RI=R DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, some small fragments Referen may remain. Small children can choke on nuts ▶The No artificial flavourings. audite may be BEST BEFORE: See side of pack
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.