Is Noix de coco Vegan?
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Ingredients
Eau, lait écrémé réhydraté, sucre, pâte de noix de coco 9,7%, sirop de glucose, poudre de lactosérum enrichie en protéines, noix de coco râpée 3%, émulsifiant: mono - et diglycérides d'acides gras, gélifiants: farine de graines de caroube, gomme guar, arôme naturel de noix de coco, sel. Traces éventuelles de céréales contenant du gluten, d'arachides, de fruits à coque, d'oeufs et de soja.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.