Is Nongshim Neoguri Spicy Seafood Ramyun Ramen Noodle Soup Pack, 4.2oz X 10 Count Low FODMAP?

Ingredients

Enriched Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch , Modified Potato Starch , Salt, Contain less than 2% of each of the following: Anchovy Extarct*, Anchovy*, Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Bonito Extract*, Caramel* (Color), Corn Syrup*, Cuttlefish Extract*, Dehydrated Vegetables (Seaweed, Carrot, Green Onion), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic*, Hydrolyzed Soy Protein, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mussel*, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (Color), Sand Lane Extract*, Sodium Carbonate, Sodium Phosphates, Soy*, Sugar, Tocopherols (Antioxidant), Tuna Extract*, Wheat Gluten, Yeast Extract, Yellow Corn Flour, *Powdered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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