Is Nongshim Tonkotsu Ramen with Kuromayu Noodle Big Bowl, 3.56 Ounce Premium Noodle Soup Rich Pork Broth Japanese Style Instant Creamy Ramen & On the Go Snacks 6 Bowls Pack Set of 2 (12 Bowls Total) Low FODMAP?

Ingredients

Wheat flour, palm oil, tapioca starch, salt, sugar, pork fat, hydrolyzed vegetable protein (soy, corn), garlic powder, onion powder, yeast extract, soy sauce powder (soybeans, wheat, salt), pork broth powder, red pepper powder, black pepper, ginger powder, disodium inosinate and disodium guanylate, artificial pork flavor, caramel color, turmeric oleoresin color, annatto extract color, citric acid, green tea extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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