Is Nongshim Udon Savory Tempura Ramyun Ramen Noodle Soup Cup, 2.64oz X 6 Count Low FODMAP?
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Ingredients
DISODIUM SUCCINATE, DRIED FLAKES (CARROT, GREEN ONION, SEAWEED) GARLIC*GINGER*GUM ARABIC, HIGH FRUCTOSE CORN SYRUP*HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, KELP EXTRACT*SEAWEED FLAKES, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, ONION*POTASSIUM CARBONATE, RADISH EXTRACT*RED CHILI PEPPER*RIBOFLAVIN (COLOR) SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOY SAUCE* (SOY, WHEAT, SALT) SUGAR, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.