Is NOOMA Organic Electrolyte Sports Drink | Naturally Hydrating, Coconut Water Base | Certified Keto, Vegan, Gluten Free & More | No Added Sugar, 30 Calorie | Variety Pack 16oz (Pack Of 12) Low FODMAP?
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Ingredients
Filtered Water, Organic Coconut Water From Concentrate, Organic Watermelon Flavor, Sea Salt, Organic Lime Flavor, Organic Stevia Leaf Extract, Filtered Water, Organic Chocolate Flavor, Organic Stevia Leaf Extract, Organic Mint Flavor, Filtered Water, Organic Blueberry Flavor, Organic Peach Flavor, Organic Mango Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.