Is Waitrose Frozen Normandy Apple Tart GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
cream
milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cream

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

apples (29%), wheat flour, sugar, pasteurised free range egg, water, cream (milk), palm fat, concentrated butter (milk) (3%), corn starch, vanilla flavouring, raising agents (diphosphates and sodium carbonates), gelling agent (pectin), salt, concentrated lemon juice.

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