Is Not-a-chicken Tikka Masala Gluten Free?

Ingredients

Masala sauce (46.5%) [chopped tomatoes [tomatoes, citric acid], red onions, rapeseed oil, coconut [coconut milk, maltodextrin, corn starch], tomato puree, ginger, garlic, mango, turmeric, coriander, lime juice, paprika, garam masala, miso [soybeans, water, rice, salt], ground cardamom, fenugreek leaves, kashmiri chilli powder], pilau rice (18%) [red rice, water, leeks, bay leaf, peas], bombay aloo (11%) [rapeseed oil, potato, salt, black and yellow mustard seeds, ground cumin, coriander seeds, garlic powder, onion powder, spinach leaves], heura original chunks: (7%) [water, soya protein concentrate, olive oil, salt flavouring, herbs and spices, vitamin B12], almonds (2%) Allergens: nuts, mustard, soya

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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