Is NOURISH BOWLS, SOUTHWEST CHIPOTLE Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

dried chipotle peppers
red chili pepper
extractives of paprika
chipotle pepper puree
jalapeno peppers
tomato paste
red peppers
tomatoes
+1 more

dried chipotle peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red chili pepper

extractives of paprika

chipotle pepper puree

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

VEGETABLES (CAULIFLOWER, KALE, KOHLRABI, SWEET POTATOES), BLACK BEAN AND CORN SALSA (CORN, BLACK BEANS, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], RED PEPPERS, ONIONS, TOMATO PASTE, JALAPENO PEPPERS, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA, CHIPOTLE PEPPER PUREE [WATER, DRIED CHIPOTLE PEPPERS], CITRIC ACID, LIME JUICE CONCENTRATE, GARLIC, GARLIC POWDER, SPICES, RED CHILI PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SUGAR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [PREVENTS CAKING], NATAMYCIN [MOLD INHIBITOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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