Is NOW Foods High Lignan Flax Oil 1,000 mg 120 Sgels Vegetarian?
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Ingredients
Organic Flax Seed Oil ( Linum usitatissimum ) ( Cold-pressed , Unrefined ) , Other Ingredients : Organic Flax Seed Oil ( Cold-pressed , Unrefined and Non-GMO ) , Organic Flax Particulate Matter ( Lignans ) and A Natural Antioxidant Blend Of : Natural Mixed Tocopherols , Rosemary Oil , Ascorbic Acid and Softgel Capsule ( Bovine Gelatin , Glycerin , Water , Carob ) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.