Is Nussa biscuits Low FODMAP?

Ingredients

40% Hazelnut Flavoured Nougat Crème (Sugar, Rapeseed Oil, 4.4% Hazelnuts, Skimmed Milk Powder, Palm Fat, 2.4% Fat-Reduced Cocoa Powder, Whey Powder (Milk), Sunflower Oil, Emulsifier: Lecithins; Natural Vanilla Flavouring), 33% Wheat Flour, Sugar, Palm Fat, Glucose Fructose Syrup, Wheat Starch, Skimmed Milk Powder, Emulsifier: Lecithins; Whey Powder (Milk), Malted Barley Flour, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets