Is NUTELLA B-ready Bars Multipack 6 X 22g (132g) Low FODMAP?

Description
Light, crispy wafer bars deliver a sweet chocolate-hazelnut flavor and a creamy center; texture contrasts airy crunch with smooth filling. Commonly eaten as a portable snack, lunchbox treat, or coffee accompaniment. Customer feedback highlights satisfying crunch, convenient single‑serve packaging and portability, with occasional comments about fragile wrappers or uneven filling.
Why it's not low FODMAP
- milk
- skimmed milk powder
- whey proteins
- powdered barley 's malt extract
- wheat flour
- soya
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
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Description
Light, crispy wafer bars deliver a sweet chocolate-hazelnut flavor and a creamy center; texture contrasts airy crunch with smooth filling. Commonly eaten as a portable snack, lunchbox treat, or coffee accompaniment. Customer feedback highlights satisfying crunch, convenient single‑serve packaging and portability, with occasional comments about fragile wrappers or uneven filling.
Ingredients
Hazelnut Spread With Cocoa 81.5% (Sugar, Palm Oil, Hazelnuts (13%), Skimmed Milk Powder (8.7%), Fat-Reduced Cocoa (7.4%), Emulsifier: Lecithin ( Soya ), Vanillin), Wheat Flour, Baker's Yeast, Powdered Barley 's Malt Extract, Salt, Skimmed Milk Powder, Emulsifier: Lecithin ( Soya ), Wheat Proteins, Whey Proteins ( Milk ), Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
NUTELLA B-ready Bars Multipack 6 X 22g (132g) is available at 3 retailers
About this product
Snack · Bar


