Is Nutra Organics Collagen Beauty with Verisol + Vitamin C (Skin Hair Nails Gut) Wildflower 300g Vegetarian?
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Ingredients
Hydrolysed Collagen, Verisol Bioactive Collagen Peptides, Premium Refractance Dried Fruits (Blueberry Juice, Raspberry, Elderberry Juice, Lime, Beetroot Juice), Natural Plant Based Flavours (Pomegranate, Violet, Pear), Monk Fruit Extract, Camu Camu, Butterfly Pea Extract, Orgen-zn Guava, Horsetail Herb, Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.